What do you see here? A basic drawing of a person? A cookie cutter? The outline of a body in a murder mystery?lol For this blog, this image is an outline of a person. This outline is of an individual and is what this person identifies with. Today this is individual is gonna be called 'Bob.' Bob says 'Hi' lol Bob is going to hep me demonstrate something which is in my head and not wanting to come out fluently in word form. I shall endeavour to make sense of it anyway. As I lay in bed a thought struck me about lines; the effect lines can have. For example, if you draw a line down the centre of a page, that one line has now created two sections. If you add another line, you have even more
Anxiety, Depression, Antidepressants and Hope.
For over 20 years anxiety and depression have been a part of my life but now armed with a well being toolkit I am reducing my medication. Let's get talking about mental wellbeing.