2014 Stand in front of a mirror, look yourself in the eyes and say 'I love you.' As I stood in front of the mirror I couldn't help but wonder who the hell was that there staring back at me? My hair hung limply around my shoulders and the dark circles under my eyes were darker than ever. My skin was clammy and pale and spots had broken out on my chin. My shoulders were hunched forward as if I wished myself so small I was invisible. Ok, now to say I love you. As soon as I thought these words, my face crumpled and tears began to flow down my cheeks. I felt my knees buckle as I slid down the wall to the floor. I lay there crying for many long minutes feeling every ounce of pain within me. At th
Anxiety, Depression, Antidepressants and Hope.
For over 20 years anxiety and depression have been a part of my life but now armed with a well being toolkit I am reducing my medication. Let's get talking about mental wellbeing.