Anxiety, Depression, Antidepressants and Hope.

For over 20 years anxiety and depression have been a part of my life but now armed with a well being toolkit I am reducing my medication. Let's get talking about mental wellbeing.

Believe it or not.....

It's been over a month since my last blog and what a month it has been! Some days it felt like the world is the most dangerous place to be and other days, not so bad. Thanks to HRT my anxiety, fatigue and nausea have reduced significantly leaving me far more capable of handling life in what feels like chaotic limbo. After receiving some very encouraging feedback about some short videos and audio recordings I created, I have decided to look into a possible career change. It is in it's very early stages but it has given me focus and a sense of excitement about doing something I really enjoy. Normally when I discover something new I'm a bit of a whirlwind, jumping in with both feet, believing t

Thanks for your interest in my blogs. If you have anything you wish to share or ask me please feel free to get in touch and I will get back to you as soon as I can.

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