MOODS,MEDSANDMIRACLES....

Anxiety, Depression, Antidepressants and Hope.

For over 20 years anxiety and depression have been a part of my life but now armed with a well being toolkit I am reducing my medication. Let's get talking about mental wellbeing.

Just Eat It!

As I sit here typing I have tears tumbling down my cheeks, my stomach is doing somersaults and my heart feels like it could burst.

Thanks for your interest in my blogs. If you have anything you wish to share or ask me please feel free to get in touch and I will get back to you as soon as I can.

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