• Clairey

Resources

Here is a list of books that I have found useful at various times in my life with anxiety etc....


Dr Joseph Luciani

Self-Coaching: The Powerful Program to Beat Anxiety and Depression

The Power of Self-Coaching: The Five Essential Steps to Creating the Life You Want

Reconnecting: A Self-Coaching Solution to Revive Your Love Life



Louise Hay

-You Can Heal Your Life

-Mirror Work: 21 Days to Heal Your Life

-I Can Do It


Robert Holden

-Loveability: Knowing How to Love and Be Loved

-Shift Happens: How to Live an Inspired Life...Starting Right Now!

-Life Loves You: 7 Spiritual Practices to Heal Your Life


Dr David Hamilton

-I Heart Me: The Science of Self-Love

-The Five Side Effects of Kindness: This Book Will Make You Feel Better, Be Happier & Live Longer


Miscellaneous......

Rewire Your Brain: Think Your Way to a Better Life Paperback – March 22, 2010

by John B. Arden (Author)

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think Second Edition

by Dennis Greenberger (Author), Christine A. Padesky (Author), Aaron T. Beck (Foreword)

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World Hardcover – October 25, 2011

by Mark Williams (Author), Danny Penman (Author), Jon Kabat-Zinn (Foreword)


WEBSITES:

https://llttf.com/

Living life to the full is mainly based on Cognitive behavioural therapy(CBT) but has a lot of FREE useful resources.



Get in touch and let me know what has helped you.....:-)




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