The Bigger the Trigger
Updated: Feb 1
Ok peeps .So today I am a little edgy. It could be hormones. It could be apprehension about taking a lower dose tonight or it could be clutter.
Clutter really gets me riled. I am by no means a clean freak but I am a 'place for everything and everything in it's place' freak.
At the mo we are doing some reorganising of rooms so stuff gets put all over the place. Now I know it's for the greater good and I will have a beautiful room to myself by the end of it but flipping eck does it seem to set my nerves on edge!!!
As soon as I noticed the agitation building I released the angst and took some calming breaths. This helps. In fact this always helps. However the agitation begins to build when I feel I am not being understood. I don't want anyone to throw their stuff away but I do want it to have a home.
Anyhoo that's enough about me being all tetchy.
Tonight I take a lower dose before bed so will take time to write my Joy Diary and take time to be mindful.
So peeps, what triggers you? What sets of the angsty, anxiety in you???